Hello and welcome to A Frame of Mind! I am so excited you are here. Before we get started, I wanted to share with you something that I wish I heard more in my life:


Depression and anxiety have been present in my life since I was a young girl. Now a mother and wife, a friend, a daughter, a sister, and an educator, I find my trials and tribulations with depression are still as present as ever. However, I’ve learned through my tough times that the creative arts have such a power to help distract and deter my emotional state like no other remedy ever prescribed.

I created A Frame of Mind with one huge goal in mind: To create a safe, inspiring, healthy environment to bring like minds together. I want to help others to heal, to create, to laugh, to cry, to talk, to grow, and most importantly, to never feel alone. Suffering alone should never have to be a choice and should never need to be an option.

So, here I am! I am ready to join you on your emotional journey to a fuller, more emotionally well life. Remember, while this journey is just for you, the benefits will make a lasting impact in your life, your career, and your loved ones’ lives, and overall, make you a better human being.



***Please note- Our staff are licensed teachers and artists. If you are are in need of a therapist or professional psychiatric help, please contact a licensed provider to further help your needs.**